Clean Cuisine by Ivy Larson & Andrew Larson

Author:Ivy Larson & Andrew Larson [Larson, Ivy Ingram]
Language: eng
Format: epub
ISBN: 9781101618936
Publisher: Penguin Group US
Published: 2012-12-30T16:00:00+00:00

Most people answer A, but C is the correct answer. The truth is about 70 percent of the calories you burn each day are burned solely to support basic bodily functions, including tissue repair. In other words, more than two thirds of your energy (calorie) intake is used solely to exist. Scientists call this type of metabolism your basal metabolism. Another 15 percent of the calories you burn are due to exercise and movement, and the remaining 15 percent of the calories your body burns are used to digest the food you eat.

Knowing these percentages, it should be obvious that the smartest, most time-efficient way to lose weight is to increase your basal metabolism. This is because a small change in 70 percent is a heck of a lot more significant than a small change in 15 percent! That’s why our Full Fitness Fusion program is so different from most fitness programs. We don’t focus on only the number of calories you burn while exercising; instead, we have created a complete fitness program designed to increase your basal metabolism and turn up the afterburn, so you burn calories long after the workout is over.

Keep in mind, intense exercise involving resistance strength training, which is what our Full Fitness Fusion workouts provide, causes your tissue to use more calories and increases your muscle mass, which in turn increases your total calorie expenditure. By increasing your muscle mass you increase the number of cells in your body that contain large numbers of calorie-burning mitochondria, and your body simply burns the food you eat faster. In essence, building lean muscles speeds up your metabolism. And as mentioned earlier, challenging your muscles in a way that forces your body to go into repair mode after your workout will not only lead to stronger, more metabolically active muscles but will also substantially increase the afterburn. And because our Full Fitness Fusion workouts are intense enough and varied enough to temporarily damage and constantly challenge your muscles, the afterburn effect can last for up to 48 hours after your workout. The results: you get fit fast.

OVERLOAD YOUR MUSCLES TO SEE RESULTS. LADIES, THIS INCLUDES YOU!

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